Obesity (being overweight) is a complex disease that involves an excess amount of body fat. It isn’t just a cosmetic concern but it is a medical condition that increases the risk of other diseases and health problems. Healthy weight management is essential to feel and look better that eventually enhances your overall health and well-being.
weight management Lady Lake specialists provide bariatric medicine through healthy weight loss strategies. Their aim is to help patients reach their weight loss goals permanently.
Importance of weight management
Weight management is important for several reasons such as your mental, emotional, and physical well-being. Living your life with an unhealthy weight can negatively impact your quality of life. It predisposes you to several life-threatening diseases affecting your heart, brain, lungs, kidneys, and cancers.
Unhealthy weight gain can lead to the following conditions:
- High blood pressure
- Increased blood sugar levels
- High cholesterol
- Breathing difficulties
- Obstructive sleep apnea
These conditions can predispose you to diseases such as diabetes, hypertension, arthritis, and cancers.
Obesity also impacts your activity level and could make you slow and sluggish at work or daily routine activities.
Weight loss program
You must consult your physician who will evaluate your body mass index to determine how much weight you need to lose. Your doctor would work towards resetting your body’s metabolism.
Losing weight is not the only requisition, but losing it in a healthy way without deteriorating your health is important. Your doctor will develop a customized weight loss program for you that includes:
This approach ensures that you follow a healthy diet and lifestyle, and continue the same throughout.
Your nutrition specialist will guide you to:
- Identity what you eat or drink is healthy or unhealthy
- Learn how much you should be eating or drinking
- Adopt healthy lifestyle habits
- Avoid habits that could do more harm (smoking or alcoholism)
- Follow a regular exercise regime
Role of hCG in weight loss
If diet and lifestyle changes alone cannot help you manage your excess weight, you may be recommended injectable doses of hCG hormone. This is a natural hormone produced during pregnancy.
hCG can help lose weight since it triggers the brain to mobilize and rapidly release stubborn, diet-resistant fat. It helps you reset the calories you eat and to burn them more efficiently, once you reach your ideal weight.
It is essential to manage your weight to lead a healthy and happy life. This lowers the risks of diseases in your body and can effectively enhance your physical and mental well-being.